BFF Peanut Butter-n-Chocolate

Gluten Free Dairy Free Paleo Sugar Free Autism friendly Low Carb


The dream team, peanut butter and chocolate come together to create sheer joy, with zero guilt. There are so many different ways peanut butter and chocolate have been combined to create tasty treats, but I'm thinking this is the first time cauliflower has been involved. I could be wrong...



Prep time 20 minutes

Total time 3 - 4 hours for freezing


Makes 6 cupcakes or 12 mini cheesecakes

Double recipe to make a 7" springform cake


Chocolate base:

1/2 cup almond flour

1/2 cup walnuts

1/4 cup coconut flour

1/4 cup coconut sugar or monk fruit

1/4 cup cacao

2 Tablespoons ghee or pasture fed butter

1 Tablespoon ground flax

1/4 teaspoon ceylon cinnamon

Pinch of pink salt


Combine all ingredients in food processor until well blended and uniformly moist. Press into the bottom of silicone cupcake molds, 7 inch springform pan or mini cheesecake pan.


Peanut Butter N'ice Cream:

1/2 cup cashews, soaked for at least 4 hours or overnight

1/2 can full fat coconut cream

1/2 cup riced cauliflower

1/4 cup monk fruit

1/4 cup peanut butter, can add more if desired for more intense taste

Add 1 scoop vanilla collagen

1/2 Tablespoon vanilla

1/8 teaspoon vanilla bean powder (optional)


Clean food processor after making chocolate base. Put all ingredients into clean food processor and blitz for a couple of minutes till creamy. Add more coconut cream if needed to get creamy consistency.

Pour over chocolate base, filling each cavity till full. Place in freezer, ensuring pan is level, and freeze till hardened.


Chocolate drizzle

1 cup chocolate chips

1/8 cup coconut oil

Melt chocolate and oil over low heat. Stir together. Drizzle while warm over tops of cakes before serving, keep extra in fridge.

Additionally drizzle more peanut butter over top of cakes before serving if desired.


Allow to soften for a few minutes before serving...Enjoy!



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