Updated: Feb 7
Keto Gluten Free Dairy Free Paleo
Coffee lovers rejoice! These fat bombs are a delish treat, and they disappear way too fast around here, typically the same day they are made!
Like all of my fat bombs, (which are a big part of the keto diet) it takes mere minutes to make them.
For those whose genetic makeup allows them to process caffeine quickly, well..."we get all of the benefits and none of the downfalls." 😎 If you are not genetically inclined to easily process caffeine, then you get all of the downfalls and none of the benefits. 😟
Wondering which you are? 🤔 Check out this video for a great explanation of coffee and how your genetic makeup influences how you process caffeine. https://www.saragottfriedmd.com/food-as-precision-medicine/
Of course there are caffeine free options available too, like this one.
Coffee Caramel Fat Bombs
Prep Time 10 minutes
1/4 cup strong coffee
1/2 tsp espresso
1/2 tsp reishi
1/4 tsp vanilla
Place all ingredients into food processor and process till smooth. Stop occasionally to scrape down sides.
Put in silicone molds or ice cube tray and freeze till solid. Keep in freezer.
Per fat bomb:
0 Glycemic Load Keto Grade A
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